Allrecipes Creamy Cheese-broccoli Rice Bake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Creamy Cheese-broccoli Rice Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Creamy Cheese-broccoli Rice Bake Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Creamy Cheese-broccoli Rice Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 328
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 226mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 2g
Protein: 13g
Calcium: 266mg Iron: 1mg
Potassium: 319mg Vitamin A: 102mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1 medium onion, chopped
  • 1 (9 ounce) pouch Progresso™ Recipe Starters™ creamy three cheese cooking sauce
  • 1/3 cup milk
  • 2 cups cooked white or brown rice*
  • 1 (12 ounce) package Green Giant® Valley Fresh Steamers® frozen broccoli cuts
  • Garnishes, If Desired:
  • Coarsely crushed cheese-flavored snack crackers (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)