Fakeginger.com Cauliflower Tots Shepherd’s Pie Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Fakeginger.com Cauliflower Tots Shepherd’s Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fakeginger.com Cauliflower Tots Shepherd’s Pie Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fakeginger.com Cauliflower Tots Shepherd’s Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 272 g )
Amount Per Serving
Calories: 172
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 306mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 5g
Protein: 17g
Calcium: 57mg Iron: 2mg
Potassium: 676mg Vitamin A: 179mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon olive oil
  • 1 pound lean ground turkey
  • 1 small white onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon flour
  • 1 tablespoon ketchup
  • ¾ cup low-sodium chicken broth
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup frozen peas and carrots mix
  • 2 (16 ounce) bags Green Giant Cauliflower Veggie Tots

Instructions

Visit Fakeginger.com's website to view the recipe instructions. (Via Edamam)