Betty Crocker Creamy Tuna And Broccoli Casserole With Bagel Chips Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Creamy Tuna And Broccoli Casserole With Bagel Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Creamy Tuna And Broccoli Casserole With Bagel Chips Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Creamy Tuna And Broccoli Casserole With Bagel Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 223 g )
Amount Per Serving
Calories: 313
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 439mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 3g
Protein: 16g
Calcium: 48mg Iron: 1mg
Potassium: 343mg Vitamin A: 20mcg
Vitamin C: 41mg Vitamin D: 1mcg

Ingredients

  • 3 cups uncooked rotini pasta
  • 3 cups Green Giant® frozen broccoli cuts
  • 1 can (6 oz) albacore tuna in water, drained
  • 1 can (18 oz) Progresso® Vegetable Classics creamy mushroom soup
  • 1/4 cup milk
  • 1 1/2 cups garlic bagel chips (from 6-oz bag), broken into pieces

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)