Betty Crocker Marinated Garden Tortellini Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Marinated Garden Tortellini Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Marinated Garden Tortellini Salad Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Marinated Garden Tortellini Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 210 g )
Amount Per Serving
Calories: 177
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 201mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 6g
Protein: 5g
Calcium: 62mg Iron: 2mg
Potassium: 440mg Vitamin A: 89mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 1 package (9 oz) refrigerated cheese-filled tortellini
  • 2 cups Green Giant Select® frozen broccoli florets
  • 1 cup halved cherry tomatoes
  • 4 medium green onions, sliced (1/4 cup)
  • 1/2 medium cucumber, quartered lengthwise, cut into 1/4-inch slices
  • 1/2 cup Italian dressing
  • 1 tablespoon salad supreme seasoning

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)