Betty Crocker Creamy Chicken ‘n Loaded Potatoes Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Creamy Chicken ‘n Loaded Potatoes Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Creamy Chicken ‘n Loaded Potatoes Skillet Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Creamy Chicken ‘n Loaded Potatoes Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 335 g )
Amount Per Serving
Calories: 330
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 125mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 6g
Protein: 19g
Calcium: 150mg Iron: 1mg
Potassium: 548mg Vitamin A: 242mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • 1 box (4.5 oz) Betty Crocker® loaded baked potatoes
  • 1 1/4 cups boiling water
  • 1 3/4 cups milk
  • 2 tablespoons butter or margarine
  • 1/4 teaspoon dried basil, if desired
  • 2 cups cooked cubed chicken
  • 2 cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)