Betty Crocker Corn And Green Chile Rice Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Corn And Green Chile Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Corn And Green Chile Rice Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Corn And Green Chile Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 139 g )
Amount Per Serving
Calories: 172
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 230mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 107mg Iron: 0mg
Potassium: 116mg Vitamin A: 66mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 cup cottage cheese
  • 1 (11-oz.) can Green Giant® SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers
  • 1 (8-oz.) container sour cream
  • 1 (4.5-oz.) can Old El Paso® Chopped Green Chiles
  • 4 oz. (1 cup) shredded Mexican cheese blend

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)