Recipes.sparkpeople.com Cheesy Broccoli Bake Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Cheesy Broccoli Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cheesy Broccoli Bake Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Cheesy Broccoli Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 167
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 153mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 5g
Protein: 5g
Calcium: 78mg Iron: 4mg
Potassium: 210mg Vitamin A: 234mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 3 cup (1 serving) Kellogg's Rice Krispies Cereal
  • .125 cup Flour, white
  • 1 cup Cheese, sharp cheddar, grated
  • 1.25 cup Bird's Eye Broccoli Florets
  • 2 tbsp Butter, salted
  • .75 cup Milk - Skim (Non Fat)
  • 1.5 cup Green Giant Whole Kernel Sweet Corn

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)