Produceforkids.com Slow Cooker Mashed Potatoes Recipes Recipe

Total time: 250 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Produceforkids.com Slow Cooker Mashed Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Produceforkids.com Slow Cooker Mashed Potatoes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Produceforkids.com Slow Cooker Mashed Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 218 g )
Amount Per Serving
Calories: 138
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 441mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 5g
Protein: 6g
Calcium: 57mg Iron: 1mg
Potassium: 635mg Vitamin A: 1mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1. 1 1/2 cup cauliflower florets
  • 2. 1 1/2 pound Green Giant™ Fresh red potatoes, quartered
  • 3. 1/2 sweet onion, chopped
  • 4. 1 clove garlic, finely chopped
  • 5. 1 teaspoon salt
  • 6. 1/2 teaspoon pepper
  • 7. 1 cup Greek yogurt
  • 8. 1 teaspoon parsley, chopped

Instructions

Visit Produceforkids.com's website to view the recipe instructions. (Via Edamam)