Recipes.sparkpeople.com Chicken Pot Pie With A Twist Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Chicken Pot Pie With A Twist? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chicken Pot Pie With A Twist Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Chicken Pot Pie With A Twist Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 166 g )
Amount Per Serving
Calories: 382
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 357mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 21mg Iron: 1mg
Potassium: 459mg Vitamin A: 263mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 serving Pillsbury 9" Refrigerated Pie Crust (entire pie crust)
  • 456 gram(s) Chicken - Extra Lean Ground chicken
  • 4 serving Green Giant Steamer Mixed Vegetables
  • 2 tbsp Butter (Challenge Spreadable Butter w/Canola Oil)
  • 1/4 cup tap water

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)