Betty Crocker Southwest Green Bean Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Southwest Green Bean Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Southwest Green Bean Casserole Recipe

  • Net Carbs are 9% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Southwest Green Bean Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 190 g )
Amount Per Serving
Calories: 100
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 313mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 5g
Protein: 3g
Calcium: 62mg Iron: 1mg
Potassium: 314mg Vitamin A: 155mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 4 cans (14.5 oz each) Green Giant® cut green beans, drained
  • 1 can (18 oz) Progresso® Vegetable Classics creamy mushroom soup
  • 1 container (8 oz) southwestern ranch sour cream dip
  • 1 teaspoon chopped chipotle chiles in adobo sauce (from 7-oz can)
  • 1 cup crushed corn chips (3 oz)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)