Allrecipes Cheesy Cauliflower And Spinach Mash Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Cheesy Cauliflower And Spinach Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Cheesy Cauliflower And Spinach Mash Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Cheesy Cauliflower And Spinach Mash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 206 g )
Amount Per Serving
Calories: 232
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 428mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 3g
Protein: 14g
Calcium: 349mg Iron: 1mg
Potassium: 518mg Vitamin A: 148mcg
Vitamin C: 71mg Vitamin D: 0mcg

Ingredients

  • 1 (20 ounce) package Green Giant® Garlic & Herb Mashed Cauliflower
  • 1 tablespoon olive oil
  • 4 cups packed baby spinach
  • 3/4 cup shredded mozzarella cheese
  • 1 tablespoon grated Parmesan cheese, or more to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)