Thelazymomcooks.com Creamy Kielbasa And Vegetable Skillet Dinn Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thelazymomcooks.com Creamy Kielbasa And Vegetable Skillet Dinn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thelazymomcooks.com Creamy Kielbasa And Vegetable Skillet Dinn Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thelazymomcooks.com Creamy Kielbasa And Vegetable Skillet Dinn Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 126 g )
Amount Per Serving
Calories: 270
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 148mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 112mg Iron: 1mg
Potassium: 224mg Vitamin A: 131mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 lb bowtie pasta
  • * 1/4 cup pasta water
  • * 2 tbsp butter
  • * 1 package kielbasa sliced
  • * 1 cup heavy cream
  • * 1 12 oz bag frozen green giant steamer green bean
  • * 2 cup cherry tomato halved
  • * 2 cup mozzarella

Instructions

Visit Thelazymomcooks.com's website to view the recipe instructions. (Via Edamam)