Sweettmakesthree.com 15 Minute Beef And Rice Dish Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweettmakesthree.com 15 Minute Beef And Rice Dish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweettmakesthree.com 15 Minute Beef And Rice Dish Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweettmakesthree.com 15 Minute Beef And Rice Dish Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 178 g )
Amount Per Serving
Calories: 250
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 168mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 1g
Protein: 14g
Calcium: 24mg Iron: 2mg
Potassium: 280mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 box uncle ben's long grain and wild rice (fast cook butter and herb)
  • * 1 11oz can green giant steam crisp mexicorn
  • * 1 lb hamburger (browned)
  • * 1 medium onion (sauteed)
  • * 3 1/2 cup water

Instructions

Visit Sweettmakesthree.com's website to view the recipe instructions. (Via Edamam)