Food.com Andrea Pudding - Cream Corn Souffle Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food.com Andrea Pudding - Cream Corn Souffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Andrea Pudding - Cream Corn Souffle Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Andrea Pudding - Cream Corn Souffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 150 g )
Amount Per Serving
Calories: 234
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 406mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 242mg Iron: 1mg
Potassium: 196mg Vitamin A: 124mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 3 (15 ounce) cans creamed corn (we use green giant)
  • 5 large eggs (slightly beaten)
  • 1/2 cup half-and-half
  • 16 ounces of shredded cheese (we use mild cheddar)
  • Salt and pepper

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)