Allrecipes Buffalo Mashed Cauliflower Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Buffalo Mashed Cauliflower? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Buffalo Mashed Cauliflower Recipe

  • Net Carbs are 6% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Buffalo Mashed Cauliflower Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 90
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 318mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 76mg Iron: 1mg
Potassium: 465mg Vitamin A: 42mcg
Vitamin C: 74mg Vitamin D: 0mcg

Ingredients

  • 1 (20 ounce) package Green Giant® Mashed Cauliflower - any variety
  • 2 tablespoons cayenne pepper sauce
  • 1 tablespoon butter
  • 2 tablespoons crumbled blue cheese
  • 1 green onion, chopped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)