Tammileetips.com Crock Pot Creamed Corn Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tammileetips.com Crock Pot Creamed Corn Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tammileetips.com Crock Pot Creamed Corn Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tammileetips.com Crock Pot Creamed Corn Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 110 g )
Amount Per Serving
Calories: 223
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 256mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 6g
Protein: 4g
Calcium: 34mg Iron: 0mg
Potassium: 197mg Vitamin A: 159mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 package frozen corn 12oz, we used green giant
  • 8 oz package of cream cheese, cubed
  • 1/4 cup butter, cubed
  • 2 tablespoon sugar
  • salt and pepper to taste

Instructions

Visit Tammileetips.com's website to view the recipe instructions. (Via Edamam)