Betty Crocker Family Stroganoff Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Family Stroganoff Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Family Stroganoff Potatoes Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Family Stroganoff Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 451 g )
Amount Per Serving
Calories: 497
Total Fat: 36g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 2g
Cholesterol: 117mg
Sodium: 287mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 8g
Protein: 25g
Calcium: 158mg Iron: 3mg
Potassium: 795mg Vitamin A: 153mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 small onion, chopped
  • 1 box (4.5 oz) Betty Crocker® loaded baked potatoes
  • 1 3/4 cups boiling water
  • 1 cup milk
  • 2 tablespoons butter or margarine
  • 2 cups Green Giant® Valley Fresh Steamers™ frozen cut green beans
  • 1 can (4 oz) Green Giant® mushroom pieces and stems, drained
  • 1/2 cup sour cream
  • 1 tablespoon ketchup
  • 2 tablespoons chopped tomato

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)