Betty Crocker Asparagus Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Asparagus Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Asparagus Quiche Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Asparagus Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 282
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 368mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 191mg Iron: 1mg
Potassium: 197mg Vitamin A: 96mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 Pillsbury® refrigerated pie crust, softened as directed on box
  • 1 can (10.5 oz) Green Giant® cut spears asparagus, well drained
  • 1 jar (2.5 oz) Green Giant® sliced mushrooms, well drained
  • 1 cup shredded Swiss cheese (4 oz)
  • 2 tablespoons all-purpose flour
  • 3 eggs, slightly beaten
  • 1/2 cup half-and-half
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground nutmeg

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)