Betty Crocker Creamy Tuna Primavera Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Creamy Tuna Primavera? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Creamy Tuna Primavera Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Creamy Tuna Primavera Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 331 g )
Amount Per Serving
Calories: 211
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 210mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 8g
Protein: 17g
Calcium: 141mg Iron: 2mg
Potassium: 542mg Vitamin A: 331mcg
Vitamin C: 41mg Vitamin D: 2mcg

Ingredients

  • 1 3/4 cups milk
  • 1 1/2 cups hot water
  • 3 tablespoons butter or margarine
  • 1 box Tuna Helper® creamy broccoli
  • 2 medium carrots, cut into 1/8-inch slices (1 cup)
  • 2 cans (5 oz each) tuna, drained
  • 1 cup Green Giant® Valley Fresh Steamers® frozen sweet peas, thawed, drained
  • 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)