Betty Crocker Slow-simmered Beef Stew Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Slow-simmered Beef Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Slow-simmered Beef Stew Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Slow-simmered Beef Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 404 g )
Amount Per Serving
Calories: 317
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 147mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 5g
Protein: 30g
Calcium: 164mg Iron: 8mg
Potassium: 1202mg Vitamin A: 341mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups fresh baby carrots
  • 2 medium potatoes, peeled, cut into 1-inch pieces
  • 1 medium stalk celery, cut into 1-inch pieces
  • 1 (1.5-oz.) pkg. beef stew seasoning
  • 1 lb. beef stew meat
  • 1 cup water
  • 1 cup Green Giant® Niblets® Frozen Corn
  • 1 cup Green Giant® Frozen Cut Green Beans

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)