The Daily Meal Creamy Corn-filled Sweet Peppers Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Creamy Corn-filled Sweet Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Creamy Corn-filled Sweet Peppers Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Creamy Corn-filled Sweet Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 103 g )
Amount Per Serving
Calories: 138
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 183mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 114mg Iron: 1mg
Potassium: 199mg Vitamin A: 160mcg
Vitamin C: 77mg Vitamin D: 0mcg

Ingredients

  • 1 11-ounce bag frozen corn, such as Green Giant™ Steamers™ frozen honey roasted sweet corn
  • 1 8-ounce package cream cheese, softened
  • 1 Cup grated Parmigiano-Reggiano
  • 1 Teaspoon Italian seasoning, such as Watkins™
  • 11 mini sweet peppers (3 to 4 inches long), seeded and cut in half lengthwise, leaving the stem attached
  • 1 can refrigerated seamless dough sheet or 1 can refrigerated crescent dinner rolls (8 rolls), such as Pillsbury™ Crescent Recipe
  • 3 Tablespoons butter, melted

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)