The Daily Meal Brussels Sprouts-reuben Flatbread Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Brussels Sprouts-reuben Flatbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Brussels Sprouts-reuben Flatbread Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Brussels Sprouts-reuben Flatbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 61 g )
Amount Per Serving
Calories: 134
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 388mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 77mg Iron: 1mg
Potassium: 137mg Vitamin A: 21mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 can refrigerated thin pizza crust, such as Pillsbury™
  • 1½ Teaspoon caraway seed, ground, such as Watkins™
  • 1 11-ounce bag frozen Brussels sprouts, such as Green Giant™ Steamers™ frozen Brussels sprouts with sea salt and cracked pepper
  • 1 Pound shaved corned beef (from deli)
  • 1½ Cup shredded Swiss cheese (about 6 ounces)
  • ½ Cup Thousand Island dressing

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)