San Francisco Gate Giant Crusty & Creamy White Beans With Greens Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Giant Crusty & Creamy White Beans With Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Giant Crusty & Creamy White Beans With Greens Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Giant Crusty & Creamy White Beans With Greens Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 112 g )
Amount Per Serving
Calories: 211
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 259mg
Total Carbohydrates: 26g
Dietary Fiber: 7g
Sugar: 2g
Protein: 10g
Calcium: 124mg Iron: 5mg
Potassium: 902mg Vitamin A: 183mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound large dried white beans, cooked
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons olive oil
  • -- Kosher salt, to taste
  • 1 small onion, coarsely chopped
  • 2 cloves garlic, chopped
  • 6 to 7 leaves of chard, ribs removed, cut into wide ribbons and 2 stems cut into 1/2-inch pieces
  • -- Freshly ground black pepper
  • -- Extra virgin olive oil, for drizzling (optional)
  • -- Freshly grated Parmesan cheese, for topping (optional)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)