Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 227
Total Fat: 18g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 321mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 36mg Iron: 1mg
Potassium: 243mg Vitamin A: 16mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • juice ½ lime
  • 4 tbsp plain flour
  • 4 tbsp sweet chilli sauce
  • ½ finger-length chunk of cucumber , seeds scraped out, flesh finely chopped
  • sunflower or vegetable oil , for frying
  • 2 spring onions , finely sliced
  • 1 tbsp chopped coriander stalks (use the leaves for the main course)
  • 170.0g can white crabmeat , well drained and flaked
  • 340.0g can sweetcorn , well drained (I use Green Giant Original)
  • FOR THE CHILLI DIPPING SAUCE
  • 1 egg
  • 1 small garlic clove , crushed

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)