101 Cookbooks Giant Black Bean Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is 101 Cookbooks Giant Black Bean Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Giant Black Bean Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Giant Black Bean Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 145 g )
Amount Per Serving
Calories: 303
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 309mg
Total Carbohydrates: 30g
Dietary Fiber: 10g
Sugar: 4g
Protein: 12g
Calcium: 86mg Iron: 3mg
Potassium: 435mg Vitamin A: 12mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons fresh lime juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon honey
  • 1/2 small jalapeño, seeded, deveined and chopped
  • 1/2 teaspoon fine grain sea salt
  • 1 small garlic clove
  • 1/2 teaspoon mustard
  • 1/4 cup extra virgin olive oil
  • 2 -3 big handfuls baby arugula (or other salad greens), well washed and dried
  • 3 cups cooked black beans
  • 1/4 cup feta, crumbled
  • 1/3 cup sliced almonds, toasted

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)