Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crab & Corn Cakes With Chilli Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 99 g )
Amount Per Serving
Calories: 182
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 257mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 29mg Iron: 1mg
Potassium: 194mg Vitamin A: 13mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 egg
  • 4 tbsp plain flour
  • 1 small garlic clove, crushed
  • 1 tbsp chopped coriander stalks (use the leaves for the main course)
  • 340g can sweetcorn, well drained (I use Green Giant Original)
  • 170g can white crabmeat, well drained and flaked
  • 2 spring onion, finely sliced
  • sunflower or vegetable oil, for frying
  • 4 tbsp sweet chilli sauce
  • juice ½ lime
  • ½ finger-length chunk of cucumber, seeds scraped out, flesh finely chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)