Recipes.sparkpeople.com Bariatric Friendly Won Ton Tacos (12 Servings) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Bariatric Friendly Won Ton Tacos (12 Servings)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Bariatric Friendly Won Ton Tacos (12 Servings) Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Bariatric Friendly Won Ton Tacos (12 Servings) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 204
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 126mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 1g
Protein: 14g
Calcium: 67mg Iron: 2mg
Potassium: 570mg Vitamin A: 9mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 381 gram(s) Ranch Style Pinto Beans with Jalapeño Peppers - Serving 1/2c (127g), 3.5 servings/can
  • 0.75 cup Kraft Finely Shredded Mild Cheddar Cheese - Serving 1/4c (28g) - 8 servings/package
  • 1.5 serving Nasoya All Natural Won Ton Wraps - Serving 8 Wrappers (60g) - 6 servings/pack
  • 4 tbsp Pace Salsa Mild - Serving 2 TBSP (30mL) - servings 14/jar
  • 6 tbsp chopped Shallots
  • 12 oz Commissary Ground Beef Sirloin - Serving 4 oz
  • 8 tsp McCormick Mild Taco Seasoning Mix - Serving 2 tsp mix (7g) (seasons 2 tacos) - 6 per packet
  • 2 tbsp Daisy Light Sour Cream

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)