Recipes.sparkpeople.com Homemade Artichoke, Lemon Zest & Ricotta Ravioli Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Homemade Artichoke, Lemon Zest & Ricotta Ravioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Homemade Artichoke, Lemon Zest & Ricotta Ravioli Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Homemade Artichoke, Lemon Zest & Ricotta Ravioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 146 g )
Amount Per Serving
Calories: 245
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 454mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Calcium: 228mg Iron: 3mg
Potassium: 301mg Vitamin A: 107mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 15oz container part skim Ricotta Cheese
  • 1 package All Natural Nasoya Round Wraps (aka: "Wonton Wraps")
  • 4 oz Basil, chopped
  • 2 oz Parsley, chopped
  • 2 large Eggs
  • 1/4 C freshly grated Parmesan Cheese
  • 1/2 C Bread Crumbs (optional - only use if mixture is too wet)
  • Pinch Diamond Crystal Kosher Salt, 0.25 tsp
  • 1 14oz can whole artichoke hearts, chopped in halves then into quarters.
  • Zest of 1 Lemon
  • 1 egg white

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)