Recipes.sparkpeople.com Will's Bbq Tofu Avocado Boats Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Will's Bbq Tofu Avocado Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Will's Bbq Tofu Avocado Boats Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Will's Bbq Tofu Avocado Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 191 g )
Amount Per Serving
Calories: 146
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 266mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 11g
Protein: 6g
Calcium: 115mg Iron: 2mg
Potassium: 486mg Vitamin A: 156mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • 3 oz Tofu, Extra Firm, Nasoya
  • .5 serving 1 Med. Green Bell Pepper
  • .5 serving Red Bell Pepper (one medium pepper)
  • 2 tbsp Bullseye Barbeque Sauce (by GRAMMYOFTWO)
  • 1 serving Avocado Haas 1 large avacado
  • 1 tbsp Cilantro, dried
  • .5 cup, chopped Onions, raw
  • 1 tsp Garlic powder
  • 1 dash Salt
  • 1 dash Pepper, black
  • 2 tsp Paprika (OPTIONAL)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)