The Healthy Apple Tofu Macadamia Stuffed Squash Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Healthy Apple Tofu Macadamia Stuffed Squash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Healthy Apple Tofu Macadamia Stuffed Squash Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Healthy Apple Tofu Macadamia Stuffed Squash Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 276 g )
Amount Per Serving
Calories: 305
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 9g
Protein: 10g
Calcium: 310mg Iron: 3mg
Potassium: 738mg Vitamin A: 24mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 4 small acorn squash, halved and seeded
  • 1 block Nasoya Firm Tofu, pressed and cubed
  • 3 tbsp balsamic vinegar
  • 1 tbsp agave nectar
  • 4 cup whole grain/gluten-free bread cubes
  • 2 tbsp olive oil
  • 3 cup mushrooms, sliced
  • 1 tsp dried cilantro
  • 1/3 cup dried cranberries
  • 1 tsp dried basil
  • 1 tbsp spicy mustard
  • 2 cup yellow onions, chopped
  • 1/2 cup vegetable broth
  • 1 cup macadamia nuts, finely chopped
  • 3 tbsp freshly squeezed orange juice (from a small orange)
  • 1/2 tsp orange peel zest
  • Dash of sea salt and pepper, to taste

Instructions

Visit The Healthy Apple's website to view the recipe instructions. (Via Edamam)