Recipes.sparkpeople.com Tofu Tacos Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Tofu Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Tofu Tacos Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Tofu Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 151
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 229mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 9g
Protein: 7g
Calcium: 163mg Iron: 2mg
Potassium: 472mg Vitamin A: 169mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 14 oz Tofu, Extra Firm, Nasoya
  • 3 tbsp Chili powder
  • 1 tsp Cumin seed
  • 0.25 tsp Salt
  • 0.5 lime yields Lime Juice
  • 0.5 cup, grated Carrots, raw
  • 1 fruit without refuse Mangos
  • 1 fruit without skin and seeds Avocados, California (Haas)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)