Veganricha.com Breaded Tofu Strips Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Veganricha.com Breaded Tofu Strips Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veganricha.com Breaded Tofu Strips Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veganricha.com Breaded Tofu Strips Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 182
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 339mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 3g
Protein: 14g
Calcium: 481mg Iron: 3mg
Potassium: 213mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 14 oz extra firm or firm tofu, pressed (I usually use Nasoya Organic non gmo)
  • 1 tbsp low sodium tamari/soy sauce
  • 2 tbsp ketchup
  • 1 tsp maple syrup or other sweetener
  • ½ tsp hot sauce (optional)
  • 2 tsp oil
  • ½ tsp garam masala ( or ½ tsp ground cumin and ½ tsp ground coriander)
  • ½ tsp garlic
  • ¼ tsp salt
  • ¾ cup breadcrumbs (use gluten-free crumbs to make gf)
  • ¼ tsp salt
  • ¼ to ½ tsp cayenne
  • 1 tbsp nutritional yeast (optional)

Instructions

Visit Veganricha.com's website to view the recipe instructions. (Via Edamam)