Emilybites.com Berries & Cream Cinnamon Dessert Cups Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Emilybites.com Berries & Cream Cinnamon Dessert Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Berries & Cream Cinnamon Dessert Cups Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Berries & Cream Cinnamon Dessert Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 170
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 227mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 8g
Protein: 6g
Calcium: 58mg Iron: 1mg
Potassium: 100mg Vitamin A: 38mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 12 wonton wrappers (I used Nasoya brand)
  • 5 teaspoons sugar
  • 1 teaspoon cinnamon
  • 4 oz 1/3 less fat cream cheese
  • 1 cup vanilla nonfat Greek yogurt (I used Yoplait Greek 100 brand)
  • ½ teaspoon vanilla extract
  • 4 tablespoons sugar
  • 1 ¼ cup fresh berries (I used a combination of strawberries, raspberries, blackberries and blueberries)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)