Popsugar.com Sweet Potato, Tofu, And Avocado Breakfast Bowl Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Popsugar.com Sweet Potato, Tofu, And Avocado Breakfast Bowl Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Popsugar.com Sweet Potato, Tofu, And Avocado Breakfast Bowl Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Popsugar.com Sweet Potato, Tofu, And Avocado Breakfast Bowl Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 830 g )
Amount Per Serving
Calories: 706
Total Fat: 42g
Saturated Fat: 8g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 138mg
Total Carbohydrates: 40g
Dietary Fiber: 14g
Sugar: 9g
Protein: 58g
Calcium: 1344mg Iron: 12mg
Potassium: 1711mg Vitamin A: 697mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 small sweet potato
  • 2 squares store-bought marinated baked tofu (Trader Joe's or Nasoya Terriyaki)
  • 1/2 small avocado (or 1/4 large)
  • 1 tablespoon salted cashews, chopped (optional)

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)