Fitandsavor.com Nasoya Crispy Thai Bites Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Fitandsavor.com Nasoya Crispy Thai Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitandsavor.com Nasoya Crispy Thai Bites Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fitandsavor.com Nasoya Crispy Thai Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 225
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 454mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 110mg Iron: 3mg
Potassium: 244mg Vitamin A: 143mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • * 1 package nasoya wonton wrapper (you'll need about 40)
  • * 2.5 ounce nasoya extra firm tofu
  • * 2 cup broccoli slaw
  • * 1 cup shredded carrot
  • * 1/4 cup trimmed basil
  • * 1 garlic clove,
  • * 1 tsp crushed red pepper
  • * 1 tb egg white
  • * 1 tb soy sauce
  • * 1 tsp honey
  • * 1 tsp fresh lime juice
  • * 1/2 tsp sesame oil
  • * 1 tb minced ginger
  • * 1/4 cup salted or dry roasted peanut, finely chopped

Instructions

Visit Fitandsavor.com's website to view the recipe instructions. (Via Edamam)