The Daily Meal Toasted Coconut Chocolate Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Toasted Coconut Chocolate Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Toasted Coconut Chocolate Cream Pie Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Toasted Coconut Chocolate Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 434
Total Fat: 29g
Saturated Fat: 19g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 95mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 8g
Protein: 12g
Calcium: 178mg Iron: 3mg
Potassium: 377mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Coconut oil cooking spray
  • 2 Teaspoons chia seeds
  • 6 Teaspoons water
  • 1½ Cup quick cooking oats (gluten free if desired)
  • ½ Cup flax seed meal
  • ¼ Cup unsweetened shredded coconut
  • ¼ Teaspoon salt
  • ½ Cup coconut oil
  • ¼ Cup warm water
  • 2 Tablespoons agave syrup
  • ½ Cup vegan chocolate chips
  • 1½ Cup silken tofu, such as Nasoya
  • 3 Tablespoons tablespoons agave syrup
  • 1 Tablespoon cocoa powder
  • 1 Teaspoon pure vanilla extract
  • Toasted shredded coconut, fresh berries, and chocolate sauce, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)