Bbc Good Food Moroccan Fish Stew Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Moroccan Fish Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Moroccan Fish Stew Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 21%. At 483mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Moroccan Fish Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 596 g )
Amount Per Serving
Calories: 465
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 483mg
Total Carbohydrates: 64g
Dietary Fiber: 15g
Sugar: 19g
Protein: 32g
Calcium: 206mg Iron: 4mg
Potassium: 1503mg Vitamin A: 802mcg
Vitamin C: 172mg Vitamin D: 5mcg

Ingredients

  • 1 tbsp cold-pressed rapeseed oil
  • 1 medium onion, thinly sliced
  • 2 thin leeks, trimmed and sliced
  • ½ small fennel bulb, quartered and very thinly sliced
  • 2 large garlic cloves, finely sliced
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp chilli flakes
  • ¼ tsp ground cinnamon
  • 400g can chopped tomatoes
  • 375g sweet potatoes, peeled and cut into chunks
  • 1 yellow pepper, deseeded and cut into chunks
  • 1 red pepper, deseeded and cut into chunks
  • 400g can chickpeas, drained and rinsed
  • juice 1 large orange, the peel thickly sliced with a vegetable peeler
  • 200g skinless line-caught cod, haddock or pollock fillet, cut into chunks
  • 200g skinless wild salmon, cut into chunks
  • ½ small pack flat-leaf parsley, roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)