The Daily Meal Etna Beans With Apples And Herbs Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Etna Beans With Apples And Herbs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Etna Beans With Apples And Herbs Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Etna Beans With Apples And Herbs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 382 g )
Amount Per Serving
Calories: 167
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 242mg
Total Carbohydrates: 30g
Dietary Fiber: 9g
Sugar: 12g
Protein: 8g
Calcium: 206mg Iron: 4mg
Potassium: 682mg Vitamin A: 81mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 pounds Etna Beans shelled (other beans, fresh or dried will work. With dried beans, make sure you soak them properly before cooking.)
  • 1 head of garlic, cloves separated and sliced
  • 1 onion, sliced
  • 5 sprigs of sage, leaves removed and stems tossed
  • 5 sprigs of rosemary, leaves removed and stems tossed
  • 1 apple, cut into quarters
  • 4 cups chicken stock

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)