Jamie Oliver Italian-style Pork Chops Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Italian-style Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Italian-style Pork Chops Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Italian-style Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 503 g )
Amount Per Serving
Calories: 377
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 142mg
Total Carbohydrates: 45g
Dietary Fiber: 10g
Sugar: 8g
Protein: 13g
Calcium: 157mg Iron: 6mg
Potassium: 1552mg Vitamin A: 126mcg
Vitamin C: 99mg Vitamin D: 0mcg

Ingredients

  • 2 x 7 ounce higher-welfare pork chops
  • 12 ounces new potatoes
  • 1 bunch of fresh thyme (½ ounce)
  • 1 lemon
  • 1 clove of garlic
  • olive oil
  • extra virgin olive oil
  • 1 zucchini
  • 1 bunch of fresh mint (½ ounce)
  • 8 ounces ripe tomatoes
  • 3 tablespoons black olives
  • 1 ounce arugula

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)