The Daily Meal Maple Cinnamon Sweet Potato Pancakes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Maple Cinnamon Sweet Potato Pancakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Maple Cinnamon Sweet Potato Pancakes Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Maple Cinnamon Sweet Potato Pancakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 151 g )
Amount Per Serving
Calories: 288
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 191mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 16g
Protein: 11g
Calcium: 175mg Iron: 2mg
Potassium: 466mg Vitamin A: 530mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 sweet potato
  • 2 eggs
  • 1/2 Teaspoon baking powder
  • 1 Teaspoon vanilla extract
  • 2 Tablespoons maple syrup
  • 1 Teaspoon cinnamon
  • 1/3 Cup almond flour

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)