Food52 Farro, Golden Beet, And Feta Salad With​ ​pecans And Chive-sage Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Farro, Golden Beet, And Feta Salad With​ ​pecans And Chive-sage Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Farro, Golden Beet, And Feta Salad With​ ​pecans And Chive-sage Dressing Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Farro, Golden Beet, And Feta Salad With​ ​pecans And Chive-sage Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 176 g )
Amount Per Serving
Calories: 304
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 407mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 10g
Protein: 7g
Calcium: 81mg Iron: 2mg
Potassium: 312mg Vitamin A: 17mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 golden beets
  • 1 3/4 cups vegetable broth
  • 1 cup farro
  • 1/3 cup extra-virgin olive oil
  • 2 teaspoons kosher salt, divided
  • 1 tablespoon plus 1 teaspoon chopped fresh chives
  • 1 teaspoon chopped fresh sage
  • Juice of half a lemon
  • Freshly ground black pepper
  • 1/3 cup pecans
  • 2 tablespoons maple syrup (preferably Grade B)
  • 1 dash (small) cayenne pepper
  • Piece of foil sprayed with nonstick spray
  • 1/3 cup crumbled feta (preferably a good-quality tangy and creamy one in water so it's not too dry)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)