The Daily Meal Greek Chickpea Salad Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Greek Chickpea Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Greek Chickpea Salad Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Greek Chickpea Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 138 g )
Amount Per Serving
Calories: 171
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 320mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 4g
Protein: 6g
Calcium: 79mg Iron: 1mg
Potassium: 189mg Vitamin A: 22mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon dried oregano
  • Salt and pepper
  • One 15-ounce can chickpeas, drained and rinsed
  • 1 small cucumber, chopped into 1-inch pieces
  • 1 small tomato, chopped into 1-ince pieces
  • ¼ cup pitted Greek olives (such as Kalamata), quartered
  • ¼ cup feta cheese, crumbled
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon fresh flat leaf parsley, chopped

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)