The Daily Meal Lemony Roasted Potatoes And Broccoli Rabe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Lemony Roasted Potatoes And Broccoli Rabe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Lemony Roasted Potatoes And Broccoli Rabe Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Lemony Roasted Potatoes And Broccoli Rabe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 187
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 436mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 1g
Protein: 6g
Calcium: 153mg Iron: 2mg
Potassium: 608mg Vitamin A: 87mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 Pound Yukon Gold potatoes, scrubbed
  • 3 Tablespoons extra-virgin olive oil, divided
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 3/4 Pounds broccoli rabe, about one bunch
  • 1/4 Cup Parmigiano-Reggiano, grated
  • Pinch of red pepper flakes
  • 1 Tablespoon fresh lemon juice
  • 1 Teaspoon Dijon mustard
  • 1 garlic clove, minced

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)