Mommyhoodsdiary.com Cuban Quesadilla Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Mommyhoodsdiary.com Cuban Quesadilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mommyhoodsdiary.com Cuban Quesadilla Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mommyhoodsdiary.com Cuban Quesadilla Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 131 g )
Amount Per Serving
Calories: 299
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 359mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 115mg Iron: 2mg
Potassium: 340mg Vitamin A: 10mcg
Vitamin C: 6mg Vitamin D: 2mcg

Ingredients

  • * 4 flour tortilla or wheat tortilla fajita size
  • * 1 -2 cup cacique manchego, shredded, (divided)
  • * 4 slice dill pickle
  • * 2 cup cuban pulled pork, (divided) (see recipe below)
  • * 4 slice thick cut ham (divided)
  • * 4 teaspoon yellow mustard (divided)
  • for the cuban pulled pork
  • * 3 -4 lb pork shoulder
  • * 2 teaspoon salt or to taste
  • * 1 teaspoon black pepper or to taste
  • * 8 clove garlic, crushed
  • * 2 leaf bay
  • * 1 teaspoon dried oregano
  • * 1 teaspoon ground cumin
  • * 1/2 cup fresh orange juice (2 medium orange approx)
  • * 1/4 cup fresh lime juice ( 2 lime approx)

Instructions

Visit Mommyhoodsdiary.com's website to view the recipe instructions. (Via Edamam)