Thechunkychef.com Sheet Pan Beef And Black Bean Nachos Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thechunkychef.com Sheet Pan Beef And Black Bean Nachos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thechunkychef.com Sheet Pan Beef And Black Bean Nachos Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 23%. At 524mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Thechunkychef.com Sheet Pan Beef And Black Bean Nachos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 253 g )
Amount Per Serving
Calories: 533
Total Fat: 32g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 85mg
Sodium: 524mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 5g
Protein: 26g
Calcium: 392mg Iron: 3mg
Potassium: 615mg Vitamin A: 144mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1/2 bag your favorite tortilla chips
  • 2/3 lb lean ground beef I used 90% lean
  • 15 oz can black beans, drained and rinsed divided
  • 1/2 tsp chili powder
  • 1/4 tsp ancho chile powder
  • 1/4 tsp ground cumin
  • 2/3 cup picante sauce
  • 1/2 cup shredded mozzarella cheese
  • 2/3 cup evaporated milk divided
  • 1 1/2 tsp cornstarch
  • 3/4 cup cheddar cheese, grated (pre shredded cheese will work, but has a tendency to not melt as well)
  • 1/2 jalapeno, seeded and finely minced
  • 1/4 cup Mexican Crema (I use cacique brand)
  • 1-2 roma tomatoes, chopped
  • 3 green onions, chopped
  • 1/4 cup fresh cilantro, freshly chopped
  • remaining 1/2 jalapeno, sliced into rings
  • lime slices

Instructions

Visit Thechunkychef.com's website to view the recipe instructions. (Via Edamam)