The Daily Meal Pomegranate Balsamic Chicken Skewers Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pomegranate Balsamic Chicken Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pomegranate Balsamic Chicken Skewers Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pomegranate Balsamic Chicken Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 516 g )
Amount Per Serving
Calories: 465
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 166mg
Sodium: 130mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 33g
Protein: 52g
Calcium: 64mg Iron: 2mg
Potassium: 1122mg Vitamin A: 49mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 Pound boneless, skinless chicken breasts, cut into one-inch pieces
  • 3/4 Cups organicgirl® pomegranate balsamic dressing, divided
  • 2 Asian or other firm pears, cored and cut into wedges
  • 1/4 Cup chopped parsley

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)