Serious Eats Serious Salads: Carrot Slaw With Cranberries And Toasted Walnuts Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Serious Salads: Carrot Slaw With Cranberries And Toasted Walnuts Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Serious Salads: Carrot Slaw With Cranberries And Toasted Walnuts Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Serious Salads: Carrot Slaw With Cranberries And Toasted Walnuts Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 119 g )
Amount Per Serving
Calories: 147
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 249mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 15g
Protein: 1g
Calcium: 36mg Iron: 1mg
Potassium: 299mg Vitamin A: 644mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 pound carrots, peeled and grated
  • 3 tablespoons walnut oil or extra virgin olive oil
  • 1 teaspoon lemon zest, from one lemon
  • 2 tablespoons lemon juice, from one lemon
  • 2 tablespoons freshly squeezed orange juice, from one orange
  • 1-1/2 tablespoons honey
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, toasted
  • 3 scallions, white and green parts, thinly sliced
  • 3 tablespoons freshly chopped parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)