My Recipes Blistered Snap Peas With Fish Sauce Vinaigrette, Roasted Cashews, And Basil Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Blistered Snap Peas With Fish Sauce Vinaigrette, Roasted Cashews, And Basil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blistered Snap Peas With Fish Sauce Vinaigrette, Roasted Cashews, And Basil Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Blistered Snap Peas With Fish Sauce Vinaigrette, Roasted Cashews, And Basil Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 153
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 250mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 3g
Calcium: 38mg Iron: 2mg
Potassium: 256mg Vitamin A: 47mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • Vinaigrette:
  • 1/4 cup extra-virgin olive oil
  • 3/4 teaspoon grated orange rind
  • 2 tablespoons fresh orange juice
  • 3 3/4 teaspoons fish sauce
  • 1 tablespoon sherry vinegar
  • 1 tablespoon fresh lime juice
  • 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)
  • 1/4 teaspoon freshly ground black pepper
  • Snap peas:
  • 1 pound sugar snap peas, trimmed
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup thinly sliced red onion
  • 1 serrano chile, thinly sliced
  • 1/2 cup thinly sliced fresh basil
  • 1/3 cup roasted unsalted cashews, coarsely chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)