The Daily Meal Orange-coconut Cocoa Bread With Hazelnut Frosting Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Orange-coconut Cocoa Bread With Hazelnut Frosting Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Orange-coconut Cocoa Bread With Hazelnut Frosting Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Orange-coconut Cocoa Bread With Hazelnut Frosting Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 117 g )
Amount Per Serving
Calories: 399
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 242mg
Total Carbohydrates: 44g
Dietary Fiber: 8g
Sugar: 13g
Protein: 11g
Calcium: 121mg Iron: 4mg
Potassium: 378mg Vitamin A: 63mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons cocoa powder
  • 2 teaspoons maple syrup
  • 1 cup hazelnuts, roasted
  • 2 cups gluten-free all-purpose flour, such as Bob’s Red Mill
  • 1/3 cup sugar
  • 1/3 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoon baking powder
  • 3 tablespoons cocoa powder
  • 3/4 teaspoons xanthan gum
  • 3/4 cups freshly squeezed orange juice*
  • 1/4 cup butter, melted
  • 2 large eggs
  • 1/2 cup raw cacao nibs
  • 1/3 cup coconut flakes
  • 1 tablespoon orange zest
  • 3/4 cups ground cashews

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)