Serious Eats Healthy & Delicious: Butternut Squash Apple Cranberry Bake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Healthy & Delicious: Butternut Squash Apple Cranberry Bake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Healthy & Delicious: Butternut Squash Apple Cranberry Bake Recipe Recipe

  • Net Carbs are 19% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Healthy & Delicious: Butternut Squash Apple Cranberry Bake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 299 g )
Amount Per Serving
Calories: 264
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 304mg
Total Carbohydrates: 56g
Dietary Fiber: 6g
Sugar: 33g
Protein: 2g
Calcium: 104mg Iron: 2mg
Potassium: 739mg Vitamin A: 982mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 1 large butternut squash, peeled and cut into 1-inch cubes
  • 2 large tart cooking apples, peeled and cut into 1/2-inch thick slices
  • 1/3 cup dried cranberries
  • 1/4 cup packed brown sugar
  • 1/2 tablespoon flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground mace (can substitute ground nutmeg)
  • 2 tablespoons butter, cut into 1/4-inch cubes

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)